Monthly Archives: February 2012

With Resilience It’s Never Too Late

Posted on February 27, 2012 by Dr. Gail Feldman

On your road of resilience, it’s never too late to be who you want to be. Yesterday, as part of Black History Month, I had the pleasure of exercising with Ernestine Shephard, 75 year-old world champion body-builder and runner. She’s … Continue reading →

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Brain Food: A Healthy Dose of Resilience

Posted on February 14, 2012 by Dr. Gail Feldman

Staying on the road of resilience as we age requires that we trick the brain into thinking we’re still young. How do we do that? Three letters: N. E. W. Researchers Bunzech and Duzel at University College London have shown … Continue reading →

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Eat Less, Pray Lots, Love Well

Posted on February 5, 2012 by Dr. Gail Feldman

Imagine, living to be 100! Not something I’ve aspired to, but the statistics say that twice as many of us could become centenarians than just twenty years ago. The U.S. leads the world in the largest number of people 100 … Continue reading →

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